When you do things from your soul, you feel a river moving in you, a joy.

my journey

Living in a constant state of stress, I navigated life with intensity, driven by fear and blind to its pervasive influence. I embraced the role of an insecure overachiever, believing that following the rules and depending on external satisfaction to support safety and success. As we often do, I fell into the cultural beliefs that can protect us but misguide us- vulnerability is a weakness, discomfort is bad health, high stress is normal and expected, and aggression is key to success.

Early on, movement became my unspoken healing art, a passion ignited in taking dance classes. It drew out a light within me, and I found solace in the movement, introducing the healing work of energy. While I performed for others, dance was my personal source of peace, connecting me to my inner self and teaching me about the interplay of energy in ourselves and others.

The realization that the body speaks and reflects our mental wellness came after enduring unexplained physical symptoms related to my stress. Despite loving my life + my work, my body demanded attention, leading to a three-year journey of transition, an awakening if you will. This leap into the unknown was my version of jumping off a cliff, ultimately providing me with relief and peace as I uncovered and connected with my authentic self.

Now, my mission is to guide others in uncovering modalities and embodying tactics to be present in their bodies, connecting with their core selves, and discovering true liberation. Through my own journey, I've come to understand that liberation is rooted in love – embracing both light and dark, honoring discomfort, and acknowledging the collective trauma that binds us. My daily commitment involves breaking down walls that separate us from the living world, fostering healing for others.